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Standing Stretches:
· Lean down – touch your toes
· Arms behind your back – stretch out your shoulders
· Arms in front – stretch up to the sky
· Arm straight up, bend at the elbow, push down with other hand, alternate [also sitting]
· Arm across the chest, use opposite arm to pull shoulder, alternate [also sitting]
· Left and right lunge
· Lean down towards to left, right, center
· Stand on one foot (FLAMIGO!), alternate
· Look left, right, up and down [neck stretch] [also sitting]
· Roll your neck [also sitting]
· Roll ankles
Sitting Stretches:
· Butterfly
· One leg out, stretch to your toe, alternate
· Legs out, stretch to the center
· Legs together, stretch forward
· Roll your wrists
· Pigeon legs (leg out, other leg up like butterfly, turn over [bottom of the foot facing up], lean on body), alternate
· Leg forward, bring knee to chest over leg, twist direction leg is up, alternate
